Hypnotherapy To
Stop Smoking or Vaping

Smoking is a habit that people often start at a young age. Generally, in the early days of smoking cigarettes offer something positive to the person smoking - a sense of relief from stress, acceptance by peers, a sense of individuality, or the habit fits with an idea or image of who the person wants to be, or for other reasons. In recent years vaping has carried out similar roles for people. By the time people come for hypnotherapy, the allure of cigarettes or vaping is generally gone, but efforts to quit the habit have proved difficult and people have often made a number of attempts to stop before coming for hypnotherapy.

Hypnotherapy to stop smoking is supported by hypnosis research as an effective tool.

The reason that hypnosis helps people to stop is that habit behaviours and urges are controlled outside conscious awareness. They are controlled by the subconscious mind which associates cigarettes with the reason the person started smoking in the first place. In hypnosis the subconscious becomes receptive to change. Once you have made a decision that you want to stop smoking or stop vaping, hypnotherapy will assist you in making that change at a subconscious level and once the change is made at the subconscious level, the habit has no reason to be there any more so people can get on with life free from the habit.

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The stop smoking programme at Source Hypnosis involves a consultation to understand your personal goals and circumstances. One session of hypnotherapy is all that is required to stop smoking with a follow-up reinforcing hypnosis session provided at 10-14 days.

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Use this link for Hypnotherapy session fees

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To book or to make a further enquiry call 0467 487 708 or click below to get in touch